Day 3 – Manipura

Aloha, pals! I hope that you are all having a great week so far, and are enjoying our 7 Day Chakra Balancing Challenge. One of the best quotes I’ve heard, by James Redfield, that completely describes what it means to do, ANY, sort of healing work is, “Where attention goes, energy flows”. When we focus…

Day 2 – Svadhisthana

Good Morning! I hope you are all feeling great and are interested in learning how to balance the Sacral Chakra, but first I want to address something. I had someone ask me yesterday if it is possible to balance a chakra just by drinking a smoothie. The answer to that is yes, and no. I…

7 Day Chakra Balancing Challenge

  OMG, that full moon this weekend and Mercury coming out of Retrograde today, I feel completely drained. It totally made my kids nuts and there isn’t enough coffee, or wine, to help me get my to do list finished. That’s okay though, one thing at a time…. So since those two things are behind…

New Year, Wanna Detox?

Sooo….how about that hiatus, huh? Since the last time I blogged I had a baby, and took quite a bit of time off to cuddle her, adjust to two kiddos, enjoy the holidays, and now I’m back. I hope each and every one of you had a wonderful past 5 months, I know it FLEW…

Why I Quit Using Deodorant 2 Years Ago

Today I’m going to talk about something that isn’t exactly crystals nor energy healing, but it does have to do with your health. And technically baking soda IS a mineral, so it could be considered a crystal. Either way, we need to not only take care of ourselves spiritually, but also our physical body. We…

Do Crystals Really Work?

If you’re asking me, I’m going to say ‘Yes!’ because I’ve been using them for so long, and have actually seen the benefits from working with them during meditation and Reiki. However, I do understand where some skepticism can come in because, as most people, we need to see to believe, and crystals are not…

So You Want To Buy A Crystal?

If you’re reading this, you’re probably interested in crystals, or have just started reading about them and are curious which ones to buy. Crystals seem to be a trendy item to have, at the moment, as you will see them everywhere from your yoga studio, to high end designers using them in their fashion lines,…

What is smudging and how do I do it?

I’m so excited, my neighbor and I got together tonight and made our first sage bundles. We even included flowers from our garden to give it some color and make it all colorful. I know they are not the prettiest sage bundles, but they were our first attempt and we had a lot of fun…

Blue Moon Ritual

Tomorrow, July 31st, marks a rare Blue Moon occurrence. This is when we have two full moons with in a 28 day period. ¬†As you probably already know, the full moon is an excellent time for releasing what no longer serves us. I remember when I first read “Ask and it is Given” by Ester…

Hello Lovies!!

I’m so excited to start this new blog for all of you. My intention is to share my passion for Energy Healing by teaching you all about setting intentions, rituals, recognizing where you have energy blockages, and how to over all improve your life. I don’t believe that recognizing blockages in your chakras, or meditation,…